Also known as Scralet Gourds, Coccinia is a Protein rich green vegetable that's also very rich in Vitamin C, Fibres, Carbohydrates, Riboflavin and Zinc. It cools your body, helps in weight loss, eradicates Uniraty Tract Infection, relieves stress and keeps your heart healthy. Add it to your diet if you have kids at home as it promotes healthy body growth.